It's tough to have Bey's Legs but it's far easier to have surefire killer legs you can be proud of

This has been such a significant year for all of us from celebrities passing away to transformations.  A couple of months ago I landed in the emergency room and that was my wake up call! My healthy lifestyle was not moving forward but backwards. Work came first and I remember when this happened I was working on my 21 day blog challenge.  It was pretty ambitious of me to try to write 21 blog posts in 21 days including saturdays and sundays! 

I mean who really has time to blog in the weekends? 

  We all lead busy lives and some of us have families to take care of  but to blog too? I feel for the woman that is doing it all on her own. The single mother.  Running a business from home is not easy. Blogging takes up a lot of time but it’s worth it at the end because your sharing value and inspiring others. 

"You can't motivate, but you can Inspire" - Laura Ramos

A little about this quote is you can't motivate. It comes from the word motives. You have motives, people have motives everyone has them and it's like an Ox. Imagine trying to motivate an Ox that won't get up? However you can "inspire". When you inspire others it's a call to ACTION something needs to be done through inspiration. (in-spirit) and there is no need to motivate. Willingly they will get up. 

So, when I pretty much hit rock bottom in the hospital bed and was informed by the doctor I need to change my lifestyle of indulgent to a healthier lifestyle that is when everything changed for me.  I was given recipes how to eat healthier and what exercises I can do now.  When I drew a line in the sand and said no more over indulging and signed up at my local gym (YMCA) which has everything  I need from zumba classes to spin classes to TRX to swimming and water aerobics to the sauna I said  where do I sign up!

One of my best investments have been signing up for GYM membership as I practically live there.   I work out 4-5 days a week. My tip is find out what you love and do it consistently. I am a Zumba lover as I love to dance and my goal is to have long, lean & strong legs. I've been told I got legs! But, I think I got more like soccer legs and thus it motivates me to work out more and always look forward to zumba class!

At our last zumba class in honor of Juan Gabriel (rest in peace) we danced one of my favorite songs. "el noa noa" which means celebrate more, dance more at the club. He will be missed.  

I’ve lost 12 lbs over the time of 2 months.  I signed up for membership the 1^st week of July and ever since then  I’m pretty much obsessed!  The good obsession J  Losing weight at the beginning is not easy it’s actually difficult as you have to start out by detoxing and cleaning out your system. 

I found a great tea which I don't endorse or market I just heard about it via television informercials and recently seen it at "CVS". It's called Dr. Ming Chinese Tea Price: $14.00 it's made up of natural chinese herbs and works wonders! :) 

Check out tea below in case you'd like to try it. It's not inexpensive but then again I've purchased tea's for $40.00 (a month supply) and this is a good bet to start off. 

Once you detox for about a week you can start eating sensibly but just like anything before you start any program or doing it on your own check in with your doctor. Just thought I'd drop that disclaimer.

80/20 rule states you eat 80% and 20% workout. (Any type of movement) to lose weight. 

Here is a picture of  Laura Ramos and her starting body weight. This is a lifestyle I plan to have for a very long time and expect to transform my body within the next 90 days. Will be adding tips and what's working for me as we speak :)

July/August "Before"

And as I end this vlog my goal is to have long lean strong legs. What I call killer legs! How will I do it? By dancing zumba, running on trendmill, leg machine presses, walking, hiking, eating healthy and limiting my sweets. 

My go to sweets are now "kiwis" which are good for your face too! It's a vitamic C powerhouse which helps you look more vibrant and youthful! :)

Shine On! :)
Laura Ramos XOXO

Why A Phoenix Rises From The Ashes And What Can We All Learn...

When I first heard my sis needed a cat sitter out in the mountains for a week and asked me if I can help her out I said Yes! I need to get away from the city anyways and need a much needed rest out in nature J  Little did I know it was about to become a fiery situation! I don’t watch the news if I need to hear the latest and greatest I just log into facebook :)

So, the plan was to be in the San Bernadino Mountains for a week and prior to leaving my brother texts me and tells me “Did you hear about the fires in the mountains?” I said seriously? Texted my sister and she said yes but it’s not near where they live… I could of said No, I can’t cat sit due to "fear" but I didn’t let it get to me and when I agree to something I follow through...

I had already planned on traveling to the mountains and was so excited that I had post it in every social media platform. One thing I learned is not everybody shares your happiness and we need to know when to curve our enthusiasm as others can’t or have the same opportunities to do this due to work, money or other situations…

The odd thing is that the week prior I heard Joel Osteen talk about walking through the fire... Could it been a message I needed to hear as I would be walking through it? Not sure! But the message really helped me prepare for what would occur in the mountains. I’ve never encountered anything like it and fear got to me a little when my sis drew a map and plan how to evacuate should it be required (the kitty and I)

Joel Osteen Quotes On Being Fireproof :)

I was struggling with mindset as all I kept hearing was the fires and how fast it was spreading like wildfires and only 6% contained. Only 6%? Yikes! It had already arrived partly in Lake Arrowhead, CA which is super close to Crestline. So what do I do? I pray and read about fear and how to overcome darts of fire. I started to have an AHA! moment because not so recently I was dunked in water as a commitment to God and was told the enemy is not happy so stay alert! Awareness is key.

When we have overcome a spiritual warfare it shoots darts of fire like vengeance! But knowing me I prayed and asked God to release his angels north, south, east and west. I’m a passionately prayer warrior and when I pray it’s game on! 

I knew it was a battle of the mind. They say “Character reveals adversity” and I was tested alright! So, I had to replace thoughts of fear with faith and knowing that this too shall pass. Focusing on the outcome and expecting nothing but a successful outcome not for me but for the kitty, our community, neighborhood and the wildlife.

So how did I overcome thoughts of fear with faith? I JUST DID. There was no other choice. Just as a child doesn’t think about fear they continue to play with their toys, puzzles I had to keep focusing on the things I wanted to bring to pass. And so we were pretty adventurers (my sister and friends)  we decided to visit Arrowhead Lake even though there were fires… The lake and mansions we seen were not targeted at that time and we had an enjoyable time and made sure my focus was solely on what my LIFE would be living in the lake with boats and mansion with elevators.

"WE CAN ALL DREAM, CAN WE?"

  
Here are some pics of the Beautiful Mansions with elevators and Lake View In Arrowhead. :)

When you change your environment and surround yourself around beauty it helps a lot! 

"WHAT FIRES?"

I believe the media can exaggerate and so we must remain grounded. Keep doing what your suppose to do and don’t let fear get to you. Don’t freeze. GREATFUL!  the fires didn’t effect us whatsoever but it did to other communities in the mountains. The firemen did an amazing job containing it pretty quick the following day.  Good thing I am home now and it’s such a relief to be near the ocean.  

It’s said we have more negative than positive thoughts and so we must work hard in replacing negativity with positivity. What you focus on grows. I really believe if it wasn’t for praying and without a doubt thinking positive who knows the outcome…

Fire or Rain…. Just Go Through! 

It’s Acceleration And Growth Time!

XO!

Laura :)

If Cupcakes are bad why do they make organic cute ones?

Where are my cupcake lova lovas?

I'm writing on today's blog my favorite cupcake spot in our town San Pedro called "With Love Bakery!"  Happen to pay a visit this past week at the farmer's market in our town. There are many things I loved about this really cute place from the decor to the creamy fluffy organic cupcakes but what I loved most was getting to know the owner of the place. 


She is really down to earth, humble and friendly. As I entered her cupcake shop just as any curious person would be I looked around and asked her questions. We had a sweet conversation how her business began and it all started from working at the farmer's market. Now she has her own business and sells cakes, cupcakes and pastries. 

Chocolate Salted Caramel Cupcake <3

 I bought this yummy cupcake and in all honesty I'm not really a salty person I'm very into sweet cupcakes but as my mouth devoured into this luscious chocolateeee creamy organic cupcake I was sold! It was fluffy not really too sweet just perfect! The cream gave me a mustache and had fun licking it and laughing! I kept telling Chef Alyssa Van De Vort the owner how amazing these cupcakes were! You just know when it's a great cupcake and when it's not! :)

Cute Pink Decor 

Loved the cute pink decor from chandeliers to LOVE signs everywhere inside the shop. From a branding perspective I would classify her cupcake business a PASSION business. It's warm, friendly, welcoming, smells yummy, fashionable, happy and loving. At a young age Alyssa fell in love with baking and spent lots of quality time with her parents in the kitchen. She experienced the loss of her father and baking became her grieved outlet. She is very open and super friendly. Love that! <3

As we chatted I asked her if it's busy and just as any new business it starts slow and picks up as time goes by. Many people stop by while shopping at the farmer's market and today is 1st Thursday Art Walk in DTSP (Downtown San Pedro) and for those that are curious in tasting yummy cupcakes they are open from 9-8pm! Food trucks arrive at 6pm however her shop is open earlier for business. 

I feel really confident her business will do well. The cakes are soo cute and baked with the finest organic ingredients of highest quality. As I got to know more about her business and clientele she mentioned while hollywood was filming "Live By Night" with Ben Affleck, Sienna Miller, Zoe Saldana and crew they were busy as they were filming across from the bakery shop. One of the crews bought dozens and dozens of cupcakes especially after he found out Alyssa's father worked in the entertainment industry as an employee. 

I thought that was cool! :)  

Last pic of Minnie Mouse Baby Shower Cake... Vanilla Cake, Italian Butter Cream and Fresh Strawberries inside!  Take a Look! :)  Is it cute or what?!

Minnie Mouse Baby Cake 

So, there ya have it! Give some love to her shop if your in the area of San Pedro. To know more about her cupcakes, pastries, breads, cakes....  Click Here For Cupcake Love

XOXO! 

To your sweetness

Laura Ramos <3

Everyone Loves Charity Trips And Fun! :)

 

"DANCE INTO THE SUNSET ABOARD THE XANADU CRUISE IN SUPPORT OF MISSION FOR PLASTIC FREE SEAS"

Last week I attended XANADU Sunset Mission Trip at The Catalina Classic Cruises along The Queen Mary in Long Beach, CA. It was such an amazing experience like no other! Happy people from all over join this fun 3 hour cruise to view the sunsets, meet new people, bond, dance, learn, sing, celebrate along the seas, enjoy nature and learn some yoga moves. I met some people traveling from San Diego to attend the trip which was pretty cool :)

What I've learned was how dangerous plastics are. Can we completely get rid of them? I don't think we can. We drink from them, eat from them daily without even knowing it. While at this trip I became aware of how sick you can get from just drinking from plastic water bottles and so forth.... It can deplete your body, make you infertile, low energy etc... Also BPA free is not safe either. #7 is the most dangerous.
 

"When you purchase a drinking bottle take a look at the bottom to see what BPA it has.. if it's a 7 get rid of it"! 

I love what XANADU represents. A healthy lifestyle and for a great cause! Not only are sunset trips  super fun but it's a time to un-wind from all the stresses in life, responsibilities, and just enjoy a sunday funday trip!

Would I take another trip? You bet! Why not.... they are soo much fun! I can say as I returned back from the sunset trip I was a totally different person than when I entered the boat. Didn't know what to expect but knew it was going to be FUN! The energy was crazy beautiful! Beautiful people dancing or just hanging out on the 3rd deck viewing sunsets. My heart was HAPPY! XOXOXO


============================  CAUSE =====================================

Each ticket sold goes towards supporting our Xanadu Coastal Cleanups, a movement for plastic free seas. Take action in being responsible for the waste we put out by bringing your own reusable cup or water bottle and let's work together to say no to single use plastics.

 
If anyone is interested in charities and making a difference and having fun meeting people take a look at video I had previously shared on social media. There will be one more trip in July an all white party celebration (dress code enforced) suitable for sunset cruises. 

Will post in social media event as it get closer or you can always add TheXanaduLife on facebook:  https://www.facebook.com/events/1669092860005379/ 

XO! 

'I really shouldn't but I will anyway"

           The Language of relationship

What makes the PASSION advantage and where are these passionate people at?

Passion makes our hearts beat and our emotions rise. It excites us and encourages. It cheerleads and plays. It inspires us and intoxicates us. It flirts. When you communicate with passion you make people feel like they can do more, be more and become more. 

People that effectively speak the language of relationships, on some level other people will fall in love with you! XOXOXO

Does your brand inspire and motivate others to connect with you?

A PASSION brand is; 

• EXPRESSIVE (vivid words, colors and images)
• OPTOMISTIC ( are the "life is good" brands. They bring out the best by how good things can be, making us want to jump with both feet)
• SENSORY (engages with our senses)
• WARM  (passion brands wrap us up in warm blankets and serves us hot cocoa)
• SOCIAL (these brands make us want to share and participate in conversations)

On a personal level I'm a PASSION Advantage and use the word "Wow' a lot when I find out something exciting! I use hand signals when speaking, colorful words and action. It's difficult to not be expressive or engaging when your passionate it's as if it's in your blood. 

One prime example of passion is Marilyn Monroe! She communicated with openness. Her voice was soft, feminine and very whispering. She was known as the "wet voice". When we see something we want to eat, when we receive praise, and even when we hug our children, our mouths literally water. Our mouths produce more saliva. Our tongue moves more fluidly within the mucous membranes of our mouth creating oral wetness. (Page 91 Fascinate Book 2016) 

So, where would you find these passionate people? At sport games, traveling, eating, amusement parks, concerts, clubs.... 

Who are they? They wear clothing with hearts or the word "LOVE" they love hershey kisses chocolates, they love to laugh, dance, sing, take selfies, joke around, excite you, surprise you, they are creative and put lust before logic. 

On the less positive side: Passionate peeps attract stalkers, obsession from others, are seen egotistical, immature, child-like...

Your GOAL is to attract fanatical fans and pull your audience closer. (Marketing) turn transactions into attraction! 

In a nutshell these are some traits of the PASSION Brand and how to distinguish it or them. 

Desire how to use the trigger passion in your business to attract loyal fans? Go to http://laurapreneur.onlinesalespro.com/businessinquiry77

To your relationships <3

Mental Illness Is Not A Choice, But Recovery Is...

May  is Mental Health Awareness Month and was inspired to write a blog on what it means to live this illness.  I don't speak by experience however it exists as I've seen family members go through this ordeal of pain and have also volunteered along and worked with mental ill patients in my community.

It happens to everyone. Mental illness knows no  age limit, economic status, race, creed, colors or celebrity status. It doesn't make a difference it happens to all. When I worked as a volunteer for The San Pedro Mental Health Center in my community couldn't understand what happens with the mind as they lead their daily lives and wanted to know more.... this is when I studied "Life Coaching" and "Leader Intership" and received by certification by Harvard PHD Medical School 3 years ago.

I figured helping the ill would make our community a better thriving city however it involved  a lot of hard work... more than I anticipated and I was already working a business from home which took my time away. You need to also learn how to not get too involved in the process as it can affect your life. It became draining to me because I've also dealt with it in my family. 

This is a touchy subject as I haven't come forward speaking of this in itself within my family however we must be authentic as it can help others heal, seek help and know they are not alone. The dilemma is not doing anything about it and thinking it will go away. IT won't go away. 

One of the things people need to understand about mental illness is that we can be clueless as to how to deal with it. I've caught myself as well not knowing how to deal with it when others go through this and how to help... However maybe we can ask "Help me to understand what your going through?" "What's going through your mind?"  

We've heard lots of celebrities that also endure this illness. Some of the greatest Leaders and Celebrities are the following:

• Robin Williams (Rest In Peace)
• Demi Lovato
• Catherine Zeta Jones
• Emma Thompson
• Jim Carrey
• JK Rowling
• John Nash
• Beethoven
• Winston Churchill
• Charles Dickens
• Abe Lincoln

Whether it's bipolar, depression, schizophrenia, paranoia, anxiety... they all derive from mental illness and to not seek therapy or counseling is very unwise! Majority of  times medication will be prescribed however I a a firm believer of healing the mind with a higher power. To me that is God (Jesus Christ) 

Not pushing religion on anyone - (Just thought I'd throw it out there)

There is one things in common that I've found with mental illness people and that is that they are incredibly intelligent. They have great memory, are the most profound mathematicians... Although I was considered a whiz kid (I don't fall into that category)  As a matter of fact I couldn't stand Math! Worse subject ever that I failed over and over again ha! (Just being real!) 

Ever seen the movie "A Beautiful Mind" starring Russell Crow? 

It was based on the life of "John Nash" a nobel in economics. A mathematical genius, he made an astonishing discovery early in his career and stood at the brink of international acclaim but the handsome and arrogant Nash soon found himself on a painful journey of self-discovery. 

That movie was crazy! You didn't know what was real and what happens with a person that suffers this illness. Movies are incredible because they depict real life stories of what people go through and helps us understand a little more of what they go through in life. Another movie similar was "What's eating Gilbert Grape" Anyone remembers? Starring Johnny Depp and Leo DiCaprio (oldies but goodies)

And the reason I write this blog is to share this month's awareness and to be REAL. It takes guts to be real but it takes more guts to accept help and seek recovery.  Recovery takes time and if you suffer from it and unable to function in your daily activities my suggestion is to seek therapy. If it's too expensive research programs in your neighborhood. Medi-cal can be accepted or your own private insurance... But seek HELP! As it won't simply go away... 


"End The Stigma"

Super Fun & Creative Way To Be Greatful :)

"Gratitude Is The Best Attitude"

 Are you running into serendipities? Signs? Awe moments? If not pay attention to your surroundings. I love to be out in nature and lead a balanced life and when this happens I tend run into animals, signs, amazing moments. Today I seen a hummingbird on some purple flowers and had to say awe! How cuuute! It flew by the time my phone was about to snap a selfie ha!

Yesterday and today noticed lots of signs very good ones so I'm thinking were going to have a great week full of them if you have haven't experienced them maybe you should head out in nature and notice the stillness, the wind, the sun, the rays, flowers, animals and be Greatful for the simple things we often take for granted and not pay much attention to! :)

At the beginning of 2016 read somewhere in social media about a really cool project you can do to feel more greatful. Not only is it creatively fun but trains your mind to feel greatful and focus within rather than what we lack or comparisons. I do it daily in the mornings and intend to have it filled by the end of the year. I've included in this vlog the jar which I decorated and as you can tell it's filling up! Yay! :)

Laura has many things to be greatful for especially after recovering from very bad stomach pains I had recently endured that landed me in the ER. Not a happy camper! I'm good now though thank GOD! :)  Life is precious and last time I take it for granted! And so I'm greatful for starting over, turning a new leaf and getting my body back in shape.

Creating this gratitude jar really helps! :) You can buy any clear jar as the reason for it being clear is to notice the gratitude papers inside crumpled or folded. At the end of the year you can read each one and see how you lead a greatful year and many reasons to be greatful for :) It's super easy, super simple and super duper fun! :)

It doesn't matter how you apply gratitude whether a journal, a blog, social media or a jar like this one! What matters is your putting it out  and being grateful for the small things is sexy! 

"Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.

Take a look at the video I did for a little more info on the jar and how fun it can be!